Scott Burrow v6:00/r...13 row
6,011
Meters
33:42.0
Time
2:48.1
Pace
347
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,011 |
| Overall Time | 33:42.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 122 |
July 27, 2026 09:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.0 | 6,011 | 2:48.1 | 74 | 617 | 23 | 124 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 620 | 24 | 125 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 28 | 142 |
| 2:30.0 | 290 | 4:18.6 | 20 | 432 | 19 | 111 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 650 | 24 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 26 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 | 144 |
| 2:30.0 | 323 | 3:52.1 | 28 | 456 | 18 | 114 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 660 | 24 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 140 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 28 | 149 |
| 3:00.0 | 465 | 3:13.5 | 48 | 520 | 18 | 122 |
| 1:42.0 | 288 | 2:57.0 | 63 | 529 | 18 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Necessary Evil in Yacht Club Loop, Boston - The Necessary Evil