Scott Burrow v4:00/r...1 row
717
Meters
4:00.0
Time
2:47.3
Pace
40
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 717 |
| Overall Time | 4:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 122 |
July 28, 2026 08:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 600 | 22 | 98 |
| 4:00.0 | 717 | 2:47.3 | 75 | 600 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup on Trail of Extremes, EXR World - 4 minute warmup