Scott Burrow v10:00/3:00r...3 row
5,014
Meters
25:25.0
Time
2:32.0
Pace
296
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 28:25.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 123 |
July 28, 2026 09:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.0 | 5,014 | 2:32.0 | 100 | 698 | 28 | 133 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 744 | 28 | 142 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 768 | 33 | 151 |
| 5:25.0 | 834 | 3:14.8 | 47 | 487 | 19 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fine-Tune Frenzy on Lake Loop, EXR World - Fine-Tune Frenzy