Scott Burrow v4:00/r...1 row
746
Meters
4:00.0
Time
2:40.8
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 746 |
| Overall Time | 4:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
July 30, 2026 08:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 630 | 21 |
| 4:00.0 | 746 | 2:40.8 | 84 | 630 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup on Déjà Vu, EXR World - 4 minute warmup