Scott Burrow v30:00/r...2 row
6,017
Meters
33:29.0
Time
2:46.9
Pace
335
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,017 |
| Overall Time | 33:29.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 122 |
July 30, 2026 09:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 6,017 | 2:46.9 | 75 | 600 | 20 | 117 |
| 30:00.0 | 5,413 | 2:46.2 | 76 | 602 | 20 | 122 |
| 3:29.0 | 604 | 2:53.0 | 68 | 585 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Rowing On The Edge, EXR World - Power Stroke Practice