Scott Burrow v1000m/r...7 row
7,000
Meters
37:36.8
Time
2:41.2
Pace
394
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:36.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 123 |
July 31, 2026 08:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.8 | 7,000 | 2:41.2 | 84 | 628 | 21 | 119 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 591 | 20 | 111 |
| 1:10.9 | 250 | 2:21.8 | 123 | 761 | 26 | 129 |
| 9:26.0 | 1,750 | 2:41.7 | 83 | 629 | 22 | 120 |
| 1:11.4 | 250 | 2:22.8 | 120 | 756 | 26 | 131 |
| 9:24.0 | 1,750 | 2:41.1 | 84 | 625 | 20 | 124 |
| 0:28.0 | 100 | 2:20.0 | 128 | 900 | 28 | 129 |
| 10:22.0 | 1,900 | 2:43.6 | 80 | 607 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Muddy River Loop, Boston - Aerobic Capacity 2