Scott Burrow v4:00/r...1 row
692
Meters
4:00.0
Time
2:53.4
Pace
38
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 692 |
| Overall Time | 4:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
August 01, 2026 08:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692 | 2:53.4 | 67 | 570 | 20 | 102 |
| 4:00.0 | 692 | 2:53.4 | 67 | 570 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup on Church Circuit, Bled - 4 minute warmup