Scott Burrow v1000m/r...9 row
8,547
Meters
46:03.1
Time
2:41.6
Pace
479
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,547 |
| Overall Time | 46:03.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 122 |
August 01, 2026 09:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.1 | 8,547 | 2:41.6 | 83 | 624 | 22 | 124 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 600 | 22 | 120 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 620 | 20 | 121 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 639 | 22 | 126 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 660 | 24 | 129 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 645 | 24 | 134 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 620 | 22 | 131 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 619 | 20 | 129 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 649 | 22 | 132 |
| 3:18.4 | 547 | 3:01.3 | 59 | 526 | 18 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2