Scott Burrow v4:00/r...1 row
725
Meters
4:00.0
Time
2:45.5
Pace
40
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 725 |
| Overall Time | 4:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
August 03, 2026 08:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 600 | 21 | 104 |
| 4:00.0 | 725 | 2:45.5 | 77 | 600 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup in Yacht Club Loop, Boston - 4 minute warmup