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Scott Burrow v0:30/r...27 row

5,118

Meters

27:50.9

Time

2:43.2

Pace

302

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,118
Overall Time27:50.9
Average Watts80
Calories Per Hour650
Stroke Rate22
Stroke Count624
Drag Factor123

August 03, 2026 09:08:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One in Yacht Club Loop, Boston - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.9 5,118 2:43.2 80 650 22 126
0:30.0 118 2:07.1 170 960 36 115
1:00.0 163 3:04.0 56 540 20 111
0:30.0 111 2:15.1 142 840 30 124
1:00.0 151 3:18.6 45 480 21 112
0:30.0 111 2:15.1 142 960 28 125
1:00.0 155 3:13.5 48 480 21 112
0:30.0 114 2:11.5 154 960 32 128
1:00.0 161 3:06.3 54 540 19 118
0:30.0 114 2:11.5 154 840 32 131
0:45.0 106 3:32.2 37 560 21 125
0:30.0 113 2:12.7 150 840 30 133
0:45.0 108 3:28.3 39 480 17 118
0:30.0 111 2:15.1 142 960 30 129
0:45.0 130 2:53.0 68 560 19 123
0:30.0 113 2:12.7 150 840 30 133
0:45.0 120 3:07.5 53 560 19 125
0:30.0 113 2:12.7 150 960 30 135
0:30.0 82 3:02.9 57 600 18 129
0:30.0 114 2:11.5 154 840 30 138
0:30.0 77 3:14.8 47 600 16 132
0:30.0 115 2:10.4 158 840 30 141
0:30.0 84 2:58.5 61 600 20 138
0:30.0 115 2:10.4 158 960 30 144
0:30.0 90 2:46.6 76 600 18 141
1:00.0 244 2:02.9 188 1020 31 154
5:00.0 859 2:54.6 66 564 20 123
6:50.9 1,226 2:47.5 74 587 20 127

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Workout Graph

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