Scott Burrow v4:00/r...1 row
738
Meters
4:00.0
Time
2:42.6
Pace
41
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 738 |
| Overall Time | 4:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
August 04, 2026 08:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 738 | 2:42.6 | 81 | 615 | 21 | 104 |
| 4:00.0 | 738 | 2:42.6 | 81 | 615 | 21 | 116 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup on Polar Loop, EXR World - 4 minute warmup