Scott Burrow v4:00/r...15 row
7,093
Meters
39:00.9
Time
2:45.0
Pace
394
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,093 |
| Overall Time | 40:30.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 123 |
August 04, 2026 09:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.9 | 7,093 | 2:45.0 | 78 | 605 | 20 | 117 |
| 4:00.0 | 708 | 2:49.4 | 72 | 585 | 18 | 109 |
| 3:00.0 | 550 | 2:43.6 | 80 | 600 | 20 | 116 |
| 2:00.0 | 375 | 2:40.0 | 85 | 660 | 22 | 121 |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 24 | 123 |
| 2:00.0 | 371 | 2:41.7 | 83 | 600 | 22 | 121 |
| 3:00.0 | 546 | 2:44.8 | 78 | 620 | 20 | 118 |
| 4:00.0 | 713 | 2:48.3 | 73 | 585 | 19 | 115 |
| 4:00.0 | 718 | 2:47.1 | 75 | 585 | 20 | 119 |
| 3:00.0 | 554 | 2:42.4 | 82 | 620 | 20 | 121 |
| 2:00.0 | 372 | 2:41.2 | 83 | 630 | 22 | 125 |
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 24 | 128 |
| 2:00.0 | 371 | 2:41.7 | 83 | 630 | 22 | 126 |
| 3:00.0 | 543 | 2:45.7 | 77 | 600 | 20 | 123 |
| 4:00.0 | 720 | 2:46.6 | 76 | 600 | 19 | 119 |
| 1:00.9 | 170 | 2:59.1 | 61 | 472 | 16 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push on Mangrove Mirage, EXR World - Forward Push