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Scott Burrow v300m/r...40 row

8,822

Meters

49:08.3

Time

2:47.0

Pace

506

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,822
Overall Time49:08.3
Average Watts75
Calories Per Hour617
Stroke Rate21
Stroke Count1027
Drag Factor123

August 15, 2026 09:47:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid 3 on Mangrove Mirage, EXR World - Power Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:08.3 8,822 2:47.0 75 617 21 120
1:48.0 300 3:00.0 60 533 20 83
1:05.9 200 2:44.7 78 600 22 108
1:05.0 200 2:42.5 82 609 21 109
1:05.0 200 2:42.5 82 664 21 115
1:04.0 200 2:40.0 85 562 21 110
1:02.4 200 2:36.0 92 692 23 116
1:04.9 200 2:42.2 82 610 21 115
1:00.4 200 2:31.0 102 715 24 125
1:07.5 200 2:48.7 73 586 21 118
0:58.4 200 2:26.0 112 678 24 126
1:08.9 200 2:52.2 68 574 20 115
0:56.0 200 2:20.0 128 771 25 129
1:13.0 200 3:02.5 58 591 19 117
0:54.5 200 2:16.2 138 792 24 133
1:11.4 200 2:58.5 62 554 19 115
0:53.4 200 2:13.5 147 876 25 134
1:18.4 200 3:16.0 46 505 17 119
0:52.0 200 2:10.0 159 900 27 137
1:23.4 200 3:28.5 39 474 19 120
0:51.9 200 2:09.7 160 971 31 140
1:29.4 200 3:43.5 31 442 17 117
0:52.5 200 2:11.2 155 891 25 138
1:16.9 200 3:12.2 49 561 19 123
0:54.0 200 2:15.0 142 800 24 138
1:17.4 200 3:13.5 48 558 18 122
0:55.5 200 2:18.7 131 778 25 135
1:26.9 200 3:37.2 34 455 17 116
0:57.5 200 2:23.7 118 751 25 131
1:13.4 200 3:03.5 57 539 21 122
0:58.9 200 2:27.2 110 733 23 134
1:18.5 200 3:16.2 46 504 18 121
1:00.0 200 2:30.0 104 720 23 131
1:12.9 200 3:02.2 58 543 19 120
1:01.9 200 2:34.7 94 639 21 128
1:11.0 200 2:57.5 63 557 20 123
1:03.4 200 2:38.5 88 681 21 128
1:18.4 200 3:16.0 46 505 17 119
1:05.9 200 2:44.7 78 600 21 124
1:39.5 300 2:45.8 77 578 20 125
4:50.0 822 2:56.3 64 558 19 115

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Workout Graph

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