Scott Burrow v4:00/r...1 row
746
Meters
4:00.0
Time
2:40.8
Pace
42
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 746 |
| Overall Time | 4:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 123 |
August 18, 2026 08:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 630 | 22 | 110 |
| 4:00.0 | 746 | 2:40.8 | 84 | 630 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup in Sewer Shortcut, Boston - 4 minute warmup