Sign Up

Scott Burrow v7:00/r...23 row

8,291

Meters

43:52.4

Time

2:38.7

Pace

471

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,291
Overall Time43:52.4
Average Watts87
Calories Per Hour644
Stroke Rate24
Stroke Count1035
Drag Factor123

August 21, 2026 08:42:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Cliff Course, Henley - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:52.4 8,291 2:38.7 87 644 24 129
7:00.0 1,288 2:43.0 81 608 20 113
0:30.0 114 2:11.5 154 960 34 125
1:00.0 202 2:28.5 107 720 28 133
0:30.0 111 2:15.1 142 840 32 138
1:00.0 196 2:33.0 98 660 28 135
0:30.0 108 2:18.8 131 840 30 140
2:00.0 402 2:29.2 105 690 32 142
5:00.0 911 2:44.6 78 612 21 126
0:30.0 109 2:17.6 134 840 32 134
1:00.0 198 2:31.5 101 660 28 139
0:30.0 109 2:17.6 134 840 34 146
1:00.0 197 2:32.2 99 660 27 144
0:30.0 107 2:20.1 127 840 32 148
2:00.0 396 2:31.5 101 690 28 145
5:00.0 928 2:41.6 83 612 22 134
0:30.0 108 2:18.8 131 840 34 141
1:00.0 199 2:30.7 102 720 27 145
0:30.0 107 2:20.1 127 720 34 151
1:00.0 188 2:39.5 86 660 26 144
0:30.0 106 2:21.5 124 840 32 150
2:00.0 404 2:28.5 107 690 28 147
6:30.0 1,190 2:43.8 80 600 20 137
3:52.4 613 3:09.5 51 511 18 121

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.