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Scott Burrow v5:00/r...23 row

6,625

Meters

35:00.0

Time

2:38.4

Pace

387

Calories

120

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance6,625
Overall Time40:00.0
Average Watts88
Calories Per Hour663
Stroke Rate23
Stroke Count818
Drag Factor123

August 23, 2026 10:03:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Henley Loop, Henley - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,625 2:38.4 88 663 23 120
5:00.0 901 2:46.4 76 576 20 96
5:00.0 928 2:41.6 83 636 22 114
5:00.0 963 2:35.7 93 660 24 121
0:30.0 116 2:09.3 162 960 46 124
0:15.0 52 2:24.2 117 720 24 124
1:00.0 233 2:08.7 164 900 27 142
0:30.0 67 3:43.8 31 480 12 130
1:30.0 332 2:15.5 141 880 25 144
1:15.0 188 3:19.4 44 480 17 119
0:30.0 117 2:08.2 166 960 80 123
0:15.0 53 2:21.5 124 720 16 124
1:00.0 227 2:12.1 152 900 26 144
0:30.0 87 2:52.4 68 600 18 133
1:30.0 341 2:11.9 152 880 24 150
1:15.0 169 3:41.8 32 480 17 120
0:30.0 117 2:08.2 166 960 92 127
0:15.0 51 2:27.0 110 720 20 127
0:30.0 117 2:08.2 166 960 26 141
0:15.0 63 1:59.0 207 720 16 135
0:30.0 118 2:07.1 170 960 26 148
0:15.0 60 2:05.0 179 720 16 140
0:30.0 116 2:09.3 162 960 26 147
7:15.0 1,209 2:59.9 60 537 18 120

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Workout Graph

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