Scott Burrow v10:00/r...6 row
8,460
Meters
45:37.4
Time
2:41.7
Pace
474
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,460 |
| Overall Time | 45:37.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
August 24, 2026 09:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.4 | 8,460 | 2:41.7 | 83 | 623 | 22 | 119 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 606 | 22 | 115 |
| 5:00.0 | 984 | 2:32.4 | 99 | 696 | 24 | 128 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 624 | 22 | 125 |
| 5:00.0 | 988 | 2:31.8 | 100 | 696 | 24 | 135 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 618 | 22 | 127 |
| 5:37.4 | 938 | 2:59.8 | 60 | 533 | 19 | 112 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Expedition EXR, EXR World - FTP preparation 1