Scott Burrow v5:00/r...10 row
5,224
Meters
28:03.9
Time
2:41.1
Pace
296
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,224 |
| Overall Time | 28:03.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 123 |
August 27, 2026 07:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.9 | 5,224 | 2:41.1 | 84 | 632 | 22 | 115 |
| 5:00.0 | 883 | 2:49.8 | 71 | 576 | 22 | 105 |
| 2:00.0 | 398 | 2:30.7 | 102 | 720 | 20 | 123 |
| 2:00.0 | 400 | 2:30.0 | 104 | 690 | 22 | 126 |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 24 | 126 |
| 4:00.0 | 653 | 3:03.7 | 56 | 540 | 20 | 109 |
| 2:00.0 | 395 | 2:31.8 | 100 | 690 | 22 | 124 |
| 2:00.0 | 401 | 2:29.6 | 104 | 720 | 24 | 129 |
| 2:00.0 | 401 | 2:29.6 | 104 | 690 | 26 | 131 |
| 4:00.0 | 726 | 2:45.2 | 78 | 600 | 22 | 116 |
| 3:03.9 | 569 | 2:41.5 | 83 | 626 | 21 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Return To Muddy River, Boston - Aerobic Power 1