Sign Up

Scott Burrow v30:00/r...29 row

10,012

Meters

53:37.5

Time

2:40.6

Pace

570

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,012
Overall Time53:37.5
Average Watts84
Calories Per Hour637
Stroke Rate22
Stroke Count1185
Drag Factor123

August 28, 2026 08:32:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn on Full Circle, Bled - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:37.5 10,012 2:40.6 84 637 22 125
30:00.0 5,606 2:40.5 85 630 22 125
0:30.0 106 2:21.5 124 840 24 133
0:30.0 98 2:33.0 98 600 24 135
0:30.0 105 2:22.8 120 840 26 140
0:30.0 97 2:34.6 95 600 24 141
0:30.0 105 2:22.8 120 840 28 144
0:30.0 97 2:34.6 95 600 24 141
0:30.0 104 2:24.2 117 840 28 143
0:30.0 98 2:33.0 98 600 26 140
1:00.0 172 2:54.4 66 600 19 123
0:30.0 111 2:15.1 142 840 28 136
0:30.0 99 2:31.5 101 720 24 138
0:30.0 110 2:16.3 138 840 30 148
0:30.0 96 2:36.2 92 600 24 144
0:30.0 111 2:15.1 142 960 26 151
0:30.0 101 2:28.5 107 600 20 144
0:30.0 110 2:16.3 138 840 28 151
0:30.0 103 2:25.6 113 720 22 144
1:00.0 150 3:20.0 44 480 19 124
0:30.0 118 2:07.1 170 960 28 139
0:30.0 98 2:33.0 98 600 20 138
0:30.0 117 2:08.2 166 960 28 151
0:30.0 97 2:34.6 95 720 24 148
0:30.0 115 2:10.4 158 960 26 156
0:30.0 87 2:52.4 68 480 22 147
0:30.0 114 2:11.5 154 960 26 155
0:30.0 92 2:43.0 81 600 20 149
5:00.0 838 2:58.9 61 540 20 125
4:37.5 757 3:03.2 57 531 19 121

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.