Scott Burrow v1000m/r...8 row
7,318
Meters
39:18.6
Time
2:41.1
Pace
411
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,318 |
| Overall Time | 39:18.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 124 |
August 29, 2026 10:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.6 | 7,318 | 2:41.1 | 84 | 627 | 21 | 117 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 582 | 20 | 111 |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 27 | 129 |
| 9:29.5 | 1,750 | 2:42.7 | 81 | 619 | 22 | 116 |
| 1:10.4 | 250 | 2:20.8 | 125 | 818 | 26 | 135 |
| 9:20.5 | 1,750 | 2:40.1 | 85 | 629 | 20 | 124 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 28 | 131 |
| 10:15.9 | 1,900 | 2:42.0 | 82 | 619 | 22 | 123 |
| 1:44.9 | 318 | 2:44.9 | 78 | 583 | 18 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Expedition EXR, EXR World - Aerobic Capacity 2