Scott Burrow v4:00/r...1 row
695
Meters
4:00.0
Time
2:52.6
Pace
38
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 695 |
| Overall Time | 4:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
August 30, 2026 09:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 695 | 2:52.6 | 68 | 570 | 20 | 96 |
| 4:00.0 | 695 | 2:52.6 | 68 | 570 | 20 | 105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4 minute warmup in Greater Boston Loop, Boston - 4 minute warmup