Scott Burrow v1000m/r...3 row
1,312
Meters
6:48.4
Time
2:35.6
Pace
77
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,312 |
| Overall Time | 6:48.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 123 |
August 30, 2026 09:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,312 | 2:35.6 | 93 | 678 | 23 | 108 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 620 | 22 | 112 |
| 1:01.9 | 250 | 2:03.8 | 184 | 988 | 29 | 143 |
| 0:21.5 | 62 | 2:53.3 | 67 | 669 | 11 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT 1 in Henley Homecoming, Henley - HIIT 1