Scott Burrow v1000m/r...7 row
8,000
Meters
43:06.3
Time
2:41.6
Pace
449
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:06.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 123 |
August 31, 2026 09:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 8,000 | 2:41.6 | 83 | 624 | 22 | 114 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 584 | 20 | 103 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 626 | 22 | 113 |
| 2:24.4 | 500 | 2:24.4 | 116 | 747 | 24 | 133 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 594 | 22 | 111 |
| 2:26.0 | 500 | 2:26.0 | 112 | 739 | 24 | 133 |
| 16:08.9 | 3,000 | 2:41.4 | 83 | 624 | 22 | 120 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 593 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1