Scott Burrow v3000m/r...6 row
10,322
Meters
55:38.2
Time
2:41.7
Pace
578
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,322 |
| Overall Time | 55:38.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 122 |
September 02, 2026 09:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.2 | 10,322 | 2:41.7 | 83 | 623 | 21 | 122 |
| 16:14.5 | 3,000 | 2:42.4 | 82 | 620 | 20 | 119 |
| 10:46.5 | 2,000 | 2:41.6 | 83 | 623 | 22 | 122 |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 652 | 24 | 129 |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 618 | 22 | 131 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 630 | 20 | 131 |
| 2:01.4 | 322 | 3:08.5 | 52 | 504 | 17 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3