Scott Burrow v4:00/r...1 row
692
Meters
4:00.0
Time
2:53.4
Pace
38
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 692 |
| Overall Time | 4:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 122 |
September 04, 2026 07:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692 | 2:53.4 | 67 | 570 | 20 | 98 |
| 4:00.0 | 692 | 2:53.4 | 67 | 570 | 21 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4 minute warmup in Greater Boston Loop, Boston - 4 minute warmup