Scott Burrow v2000m/r...8 row
8,816
Meters
47:13.7
Time
2:40.7
Pace
500
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,816 |
| Overall Time | 47:13.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 122 |
September 04, 2026 08:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.7 | 8,816 | 2:40.7 | 84 | 635 | 21 | 125 |
| 10:55.5 | 2,000 | 2:43.8 | 80 | 609 | 22 | 119 |
| 7:36.9 | 1,500 | 2:32.3 | 99 | 685 | 24 | 136 |
| 3:14.5 | 500 | 3:14.5 | 48 | 499 | 17 | 113 |
| 7:36.9 | 1,500 | 2:32.3 | 99 | 685 | 21 | 139 |
| 3:02.0 | 500 | 3:02.0 | 58 | 553 | 18 | 123 |
| 7:36.0 | 1,500 | 2:32.0 | 100 | 686 | 21 | 140 |
| 2:42.9 | 500 | 2:42.9 | 81 | 618 | 20 | 128 |
| 4:29.0 | 816 | 2:44.8 | 78 | 602 | 19 | 127 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1