Scott Burrow v1000m/r...11 row
7,272
Meters
38:28.6
Time
2:38.7
Pace
416
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,272 |
| Overall Time | 38:28.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 124 |
September 06, 2026 10:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.6 | 7,272 | 2:38.7 | 88 | 648 | 22 | 125 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 598 | 22 | 117 |
| 0:26.0 | 100 | 2:10.0 | 159 | 969 | 28 | 129 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 620 | 22 | 121 |
| 0:25.0 | 100 | 2:05.0 | 179 | 1008 | 29 | 137 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 630 | 22 | 125 |
| 0:24.4 | 100 | 2:02.0 | 193 | 1032 | 27 | 138 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 630 | 22 | 127 |
| 1:25.4 | 200 | 3:33.5 | 36 | 505 | 15 | 114 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 723 | 23 | 148 |
| 2:53.5 | 500 | 2:53.5 | 67 | 560 | 19 | 120 |
| 1:32.4 | 272 | 2:49.8 | 71 | 584 | 18 | 123 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation