Scott Burrow v10:00/r...5 row
5,443
Meters
30:00.0
Time
2:45.3
Pace
302
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,443 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 125 |
September 08, 2026 08:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443 | 2:45.3 | 77 | 604 | 23 | 111 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 588 | 22 | 110 |
| 4:00.0 | 738 | 2:42.6 | 81 | 615 | 24 | 116 |
| 4:00.0 | 724 | 2:45.7 | 77 | 600 | 22 | 116 |
| 4:00.0 | 744 | 2:41.2 | 83 | 630 | 24 | 120 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 607 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Expedition EXR, EXR World - Regeneration Training 1