Scott Burrow v1000m/r...8 row
7,451
Meters
40:09.3
Time
2:41.6
Pace
420
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,451 |
| Overall Time | 40:09.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 124 |
September 10, 2026 08:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 7,451 | 2:41.6 | 83 | 627 | 21 | 114 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 591 | 20 | 108 |
| 1:10.9 | 250 | 2:21.8 | 123 | 761 | 26 | 130 |
| 9:23.0 | 1,750 | 2:40.8 | 84 | 633 | 22 | 115 |
| 1:11.0 | 250 | 2:22.0 | 122 | 760 | 25 | 131 |
| 9:23.0 | 1,750 | 2:40.8 | 84 | 626 | 20 | 121 |
| 0:25.5 | 100 | 2:07.5 | 169 | 988 | 31 | 131 |
| 10:24.0 | 1,900 | 2:44.2 | 79 | 611 | 22 | 115 |
| 2:37.4 | 451 | 2:54.5 | 66 | 571 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2