Scott Burrow v5:00/r...14 row
7,188
Meters
40:00.0
Time
2:46.9
Pace
401
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,188 |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 124 |
September 11, 2026 08:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,188 | 2:46.9 | 75 | 601 | 20 | 110 |
| 5:00.0 | 857 | 2:55.0 | 65 | 552 | 20 | 103 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 25 | 109 |
| 4:48.0 | 867 | 2:46.0 | 76 | 612 | 20 | 110 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 | 116 |
| 4:48.0 | 870 | 2:45.5 | 77 | 600 | 20 | 111 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 | 121 |
| 4:48.0 | 847 | 2:50.0 | 71 | 587 | 20 | 113 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 30 | 120 |
| 4:48.0 | 864 | 2:46.6 | 76 | 600 | 20 | 111 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 | 117 |
| 4:48.0 | 862 | 2:47.0 | 75 | 600 | 20 | 115 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 | 122 |
| 4:48.0 | 870 | 2:45.5 | 77 | 612 | 20 | 115 |
| 5:00.0 | 871 | 2:52.2 | 69 | 564 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash