Scott Burrow v1000m/r...8 row
8,823
Meters
47:48.1
Time
2:42.5
Pace
494
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,823 |
| Overall Time | 47:48.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
September 12, 2026 10:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.1 | 8,823 | 2:42.5 | 82 | 620 | 22 | 118 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 585 | 20 | 105 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 619 | 22 | 114 |
| 2:25.9 | 500 | 2:25.9 | 113 | 740 | 25 | 135 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 597 | 22 | 119 |
| 2:26.0 | 500 | 2:26.0 | 112 | 739 | 25 | 140 |
| 16:08.4 | 3,000 | 2:41.4 | 83 | 624 | 22 | 129 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 577 | 22 | 120 |
| 4:36.4 | 823 | 2:47.9 | 74 | 599 | 19 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Echoes of Bled, Bled - Aerobic Capacity 1