Scott Burrow v1500m/r...12 row
11,115
Meters
58:49.9
Time
2:38.7
Pace
630
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,115 |
| Overall Time | 58:49.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
September 13, 2026 10:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.9 | 11,115 | 2:38.7 | 87 | 642 | 21 | 128 |
| 8:10.5 | 1,500 | 2:43.5 | 80 | 616 | 22 | 114 |
| 7:47.5 | 1,500 | 2:35.8 | 92 | 654 | 22 | 124 |
| 2:26.4 | 500 | 2:26.4 | 112 | 737 | 24 | 142 |
| 7:49.5 | 1,500 | 2:36.5 | 91 | 651 | 21 | 133 |
| 2:27.4 | 500 | 2:27.4 | 109 | 708 | 22 | 146 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 583 | 19 | 126 |
| 7:50.5 | 1,500 | 2:36.8 | 91 | 650 | 20 | 134 |
| 2:26.5 | 500 | 2:26.5 | 111 | 712 | 23 | 148 |
| 7:52.4 | 1,500 | 2:37.4 | 90 | 647 | 20 | 143 |
| 2:26.5 | 500 | 2:26.5 | 111 | 737 | 24 | 153 |
| 3:07.5 | 500 | 3:07.5 | 53 | 518 | 19 | 122 |
| 0:45.8 | 115 | 3:19.1 | 44 | 471 | 17 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Dockside Detour, Long Beach - Above and Below 2