Scott Burrow v1000m/r...8 row
7,329
Meters
39:26.7
Time
2:41.4
Pace
413
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,329 |
| Overall Time | 39:26.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 123 |
September 15, 2026 09:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 7,329 | 2:41.4 | 83 | 628 | 20 | 121 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 584 | 19 | 111 |
| 1:05.9 | 250 | 2:11.8 | 153 | 874 | 25 | 137 |
| 9:20.0 | 1,750 | 2:40.0 | 85 | 630 | 20 | 125 |
| 1:05.9 | 250 | 2:11.8 | 153 | 874 | 25 | 146 |
| 9:38.0 | 1,750 | 2:45.1 | 78 | 610 | 20 | 123 |
| 1:05.0 | 250 | 2:10.0 | 159 | 886 | 28 | 148 |
| 9:35.4 | 1,750 | 2:44.4 | 79 | 606 | 20 | 129 |
| 1:57.5 | 329 | 2:58.5 | 61 | 520 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Heritage Circuit, Bled - Anaerobic Capacity 1