Scott Burrow v3000m/r...6 row
10,319
Meters
55:10.4
Time
2:40.4
Pace
580
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,319 |
| Overall Time | 55:10.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
September 17, 2026 09:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.4 | 10,319 | 2:40.4 | 85 | 630 | 21 | 122 |
| 16:10.0 | 3,000 | 2:41.6 | 83 | 619 | 20 | 114 |
| 10:54.5 | 2,000 | 2:43.6 | 80 | 621 | 22 | 115 |
| 10:24.4 | 2,000 | 2:36.1 | 92 | 657 | 24 | 130 |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 626 | 22 | 132 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 631 | 20 | 130 |
| 1:39.0 | 319 | 2:35.1 | 94 | 654 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3