Scott Burrow v1000m/r...5 row
8,124
Meters
42:37.8
Time
2:37.4
Pace
464
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,124 |
| Overall Time | 43:07.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 125 |
September 18, 2026 08:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.8 | 8,124 | 2:37.4 | 90 | 653 | 21 | 126 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 595 | 20 | 112 |
| 2:45.9 | 500 | 2:45.9 | 77 | 607 | 20 | 113 |
| 24:52.0 | 5,000 | 2:29.2 | 105 | 706 | 23 | 136 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 565 | 20 | 127 |
| 3:43.5 | 624 | 2:59.0 | 61 | 547 | 19 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 5K preparation in Cliff Course, Henley - 5K preparation