Scott Burrow 31:04 row
5,117
Meters
31:04.9
Time
3:02.2
Pace
276
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
September 19, 2026 09:23:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.9 | 5,117 | 3:02.2 | 58 | 532 | 276 | 18 | 102 |
| 5:00.0 | 762 | 3:16.8 | 46 | 480 | 40 | 18 | 97 |
| 10:00.0 | 825 | 3:01.8 | 58 | 540 | 45 | 18 | 101 |
| 15:00.0 | 848 | 2:56.8 | 63 | 552 | 46 | 18 | 107 |
| 20:00.0 | 842 | 2:58.1 | 62 | 540 | 45 | 18 | 105 |
| 25:00.0 | 833 | 3:00.0 | 60 | 540 | 45 | 18 | 108 |
| 30:00.0 | 832 | 3:00.2 | 60 | 540 | 45 | 18 | 106 |
| 31:04.9 | 175 | 3:05.4 | 55 | 554 | 10 | 17 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled