Scott Burrow v1000m/r...10 row
10,000
Meters
54:17.2
Time
2:42.8
Pace
562
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:17.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 124 |
September 20, 2026 10:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.2 | 10,000 | 2:42.8 | 81 | 621 | 22 | 120 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 565 | 20 | 108 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 620 | 22 | 118 |
| 0:55.9 | 200 | 2:19.7 | 128 | 837 | 30 | 136 |
| 9:45.5 | 1,800 | 2:42.6 | 81 | 621 | 22 | 124 |
| 0:55.9 | 200 | 2:19.7 | 128 | 772 | 30 | 137 |
| 9:44.0 | 1,800 | 2:42.2 | 82 | 616 | 22 | 124 |
| 0:55.0 | 200 | 2:17.5 | 135 | 850 | 31 | 139 |
| 9:57.5 | 1,800 | 2:45.9 | 77 | 608 | 21 | 127 |
| 0:51.9 | 200 | 2:09.7 | 160 | 901 | 32 | 147 |
| 10:02.5 | 1,800 | 2:47.3 | 75 | 591 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5