Scott Burrow 30:45 row
5,374
Meters
30:45.0
Time
2:51.6
Pace
296
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
September 29, 2026 09:39:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.0 | 5,374 | 2:51.6 | 69 | 577 | 296 | 19 | 108 |
| 5:00.0 | 796 | 3:08.4 | 52 | 516 | 43 | 18 | 105 |
| 10:00.0 | 850 | 2:56.4 | 64 | 540 | 45 | 18 | 105 |
| 15:00.0 | 852 | 2:56.0 | 64 | 564 | 47 | 19 | 105 |
| 20:00.0 | 864 | 2:53.6 | 67 | 564 | 47 | 19 | 112 |
| 25:00.0 | 889 | 2:48.7 | 73 | 588 | 49 | 19 | 116 |
| 30:00.0 | 953 | 2:37.3 | 90 | 648 | 54 | 21 | 136 |
| 30:45.0 | 170 | 2:12.3 | 151 | 880 | 11 | 21 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley