Sign Up

Scott Burrow v500m/r...11 row

5,124

Meters

27:19.1

Time

2:39.9

Pace

289

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,124
Overall Time27:19.1
Average Watts86
Calories Per Hour634
Stroke Rate20
Stroke Count544
Drag Factor125

October 05, 2026 09:29:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My 5000 easy. in Temple Island Shortcut, Henley - My 5000 easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:19.1 5,124 2:39.9 86 634 20 122
2:42.5 500 2:42.5 82 620 20 114
2:39.0 500 2:39.0 87 633 20 115
2:39.9 500 2:39.9 86 630 20 118
2:37.5 500 2:37.5 90 662 20 125
2:39.4 500 2:39.4 86 632 20 124
2:40.0 500 2:40.0 85 630 20 127
2:39.9 500 2:39.9 86 630 20 128
2:41.0 500 2:41.0 84 648 20 129
2:39.4 500 2:39.4 86 632 20 132
2:38.0 500 2:38.0 89 637 20 137
0:42.5 124 2:51.3 70 592 16 132

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.