Scott Burrow v1000m/r...8 row
8,264
Meters
45:02.6
Time
2:43.5
Pace
461
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,264 |
| Overall Time | 45:02.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 124 |
October 06, 2026 09:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 8,264 | 2:43.5 | 80 | 614 | 22 | 123 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 573 | 20 | 101 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 622 | 22 | 118 |
| 2:26.0 | 500 | 2:26.0 | 112 | 739 | 25 | 140 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 585 | 22 | 119 |
| 2:24.9 | 500 | 2:24.9 | 115 | 745 | 24 | 145 |
| 16:16.0 | 3,000 | 2:42.6 | 81 | 615 | 22 | 128 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 582 | 22 | 128 |
| 1:35.2 | 264 | 3:00.3 | 60 | 529 | 18 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Echoes of Bled, Bled - Aerobic Capacity 1