Scott Burrow v1000m/r...7 row
7,000
Meters
37:42.7
Time
2:41.6
Pace
397
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:42.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 124 |
October 08, 2026 09:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.7 | 7,000 | 2:41.6 | 83 | 631 | 21 | 120 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 587 | 20 | 110 |
| 1:05.9 | 250 | 2:11.8 | 153 | 874 | 25 | 137 |
| 9:26.9 | 1,750 | 2:41.9 | 82 | 622 | 20 | 126 |
| 1:06.0 | 250 | 2:12.0 | 152 | 872 | 25 | 145 |
| 9:40.5 | 1,750 | 2:45.8 | 77 | 607 | 21 | 129 |
| 1:06.4 | 250 | 2:12.8 | 149 | 867 | 25 | 148 |
| 9:40.0 | 1,750 | 2:45.7 | 77 | 608 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1