Scott Burrow v1000m/r...8 row
5,023
Meters
24:55.2
Time
2:28.8
Pace
294
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 24:55.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 123 |
October 09, 2026 09:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,023 | 2:28.8 | 106 | 707 | 22 | 133 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 685 | 22 | 131 |
| 1:10.9 | 250 | 2:21.8 | 123 | 761 | 25 | 141 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 694 | 22 | 137 |
| 1:08.4 | 250 | 2:16.8 | 137 | 842 | 24 | 146 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 678 | 21 | 140 |
| 1:05.5 | 250 | 2:11.0 | 156 | 934 | 27 | 156 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 698 | 21 | 140 |
| 1:23.9 | 273 | 2:33.6 | 96 | 643 | 19 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Full Circle, Bled - Kilometer Climb: Short