Scott Burrow 20:00 row
3,987m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 101 |
February 02, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 19 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 21 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 12 |
| 12:00.0 | 429m | 2:19.8 | 128 | 740 | 17 |
| 14:00.0 | 365m | 2:44.3 | 79 | 571 | 16 |
| 16:00.0 | 356m | 2:48.5 | 73 | 551 | 19 |
| 18:00.0 | 387m | 2:35.0 | 94 | 623 | 26 |
| 20:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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