Scott Burrow 4x4:00/1:00r row
3,252m
Meters
16:00.0
Time
2:27.6
Pace
179
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 94 |
February 20, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,252m | 2:27.6 | 109 | 674 | 19 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 16 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| r467m |
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Workout Graph
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