Scott Burrow 20:00 row
3,949m
Meters
20:00.0
Time
2:31.9
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 102 |
February 21, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,949m | 2:31.9 | 100 | 643 | 19 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 21 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 19 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 20 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 14 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 14:00.0 | 373m | 2:40.8 | 84 | 589 | 16 |
| 16:00.0 | 338m | 2:57.5 | 63 | 515 | 19 |
| 18:00.0 | 394m | 2:32.2 | 99 | 641 | 25 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
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Workout Graph
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