Scott Burrow 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 109 |
March 03, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 21 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 18 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 21 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 23 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 23 |
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Workout Graph
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