Scott Burrow 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 109 |
March 06, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 21 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 21 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 21 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 21 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 21 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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My first 5k