Scott Burrow 8x2:00/1:00r row
3,178m
Meters
16:00.0
Time
2:31.0
Pace
170
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 116 |
March 29, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,178m | 2:31.0 | 102 | 649 | 20 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| r1,163m |
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Workout Graph
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