Scott Burrow 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 113 |
March 30, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 352 | 23 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 21 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 26 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 24 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 22 |
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Workout Graph
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