Scott Burrow 4x750m/2:00r row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
171
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 22:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 114 |
April 03, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 23 | |
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 22 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 24 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 22 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 27 | |
| r955m |
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Workout Graph
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